Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Natchaya Pienkoontod
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
620
Total Time
2:25:28
Overall Percentile
94.8
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +13.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:23 | -11.1% | 79th | 5:50 |
| Run 2 | 7:21 | 8:15 | -11.1% | 83th | 6:17 |
| Run 3 | 7:57 | 8:53 | -10.6% | 83th | 6:39 |
| Run 4 | 11:12 | 8:58 | +24.8% | 100th | 6:41 |
| Run 5 | 8:33 | 9:19 | -8.2% | 87th | 6:52 |
| Run 6 | 8:07 | 9:10 | -11.6% | 84th | 6:47 |
| Run 7 | 8:26 | 9:10 | -8.1% | 89th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.6% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:31 | 6:29 | +0.5% | 96th | 5:36 |
| Sled Push | strength | 5:33 | 4:21 | +27.3% | 100th | 3:09 |
| Sled Pull | strength | 9:38 | 10:21 | -7.0% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 8:39 | 10:43 | -19.4% | 77th | 7:12 |
| Row | aerobic | 6:31 | 6:38 | -1.8% | 91th | 5:45 |
| Farmers Carry | strength | 2:51 | 3:19 | -14.5% | 79th | 2:28 |
| Sandbag Lunges | strength | 11:57 | 8:30 | +40.6% | 100th | 5:53 |
| Wall Balls | strength | 12:51 | 11:19 | +13.5% | 98th | 7:28 |
| Total Running | running | 58:10 | 61:33 | -5.5% | 90th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength