Lai Wong

Malaysia 45-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

640
Place
Total Time
2:39:29
Performance
97.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 50.2% slower than expected

Category Performance

aerobic
+6.3%
vs expected
strength
+19.3%
vs expected
running
-12.1%
vs expected