Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.2%
Race avg drop: +13.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:59 | -13.0% | 89th | 5:50 |
| Run 2 | 7:12 | 9:01 | -20.3% | 81th | 6:17 |
| Run 3 | 7:54 | 9:45 | -19.1% | 83th | 6:39 |
| Run 4 | 8:49 | 9:51 | -10.6% | 92th | 6:41 |
| Run 5 | 8:53 | 10:15 | -13.5% | 91th | 6:52 |
| Run 6 | 9:08 | 10:06 | -9.6% | 92th | 6:47 |
| Run 7 | 10:25 | 10:05 | +3.2% | 99th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.2% slower than expected
- → Specific weakness: Farmers Carry - 44.6% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:19 | 6:49 | +7.2% | 100th | 5:36 |
| Sled Push | strength | 4:56 | 4:49 | +2.2% | 99th | 3:09 |
| Sled Pull | strength | 10:27 | 11:33 | -9.6% | 94th | 7:15 |
| Burpee Broad Jump | aerobic | 11:52 | 12:06 | -1.9% | 98th | 7:12 |
| Row | aerobic | 7:55 | 6:58 | +13.5% | 100th | 5:45 |
| Farmers Carry | strength | 5:18 | 3:39 | +44.6% | 100th | 2:28 |
| Sandbag Lunges | strength | 10:23 | 9:30 | +9.2% | 100th | 5:53 |
| Wall Balls | strength | 19:15 | 12:48 | +50.2% | 100th | 7:28 |
| Total Running | running | 59:18 | 67:26 | -12.1% | 92th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength