Shaun Amrein
Ireland
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
1180
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.6% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
-2.7%
vs expected
running
-4.8%
vs expected