Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +23.6%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:38 | -9.6% | 89th | 4:16 |
| Run 2 | 6:17 | 6:44 | -6.9% | 92th | 5:08 |
| Run 3 | 7:17 | 7:15 | +0.4% | 97th | 5:26 |
| Run 4 | 7:33 | 7:18 | +3.3% | 98th | 5:28 |
| Run 5 | 7:14 | 7:41 | -6.0% | 94th | 5:41 |
| Run 6 | 6:54 | 7:31 | -8.2% | 92th | 5:32 |
| Run 7 | 7:10 | 7:28 | -4.2% | 94th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:00 | -5.5% | 88th | 4:23 |
| Sled Push | strength | 3:11 | 3:42 | -14.1% | 86th | 2:36 |
| Sled Pull | strength | 6:46 | 6:33 | +3.2% | 98th | 4:31 |
| Burpee Broad Jump | aerobic | 10:10 | 8:17 | +22.6% | 100th | 5:17 |
| Row | aerobic | 5:21 | 5:33 | -3.8% | 93th | 4:47 |
| Farmers Carry | strength | 2:57 | 2:54 | +1.6% | 98th | 1:59 |
| Sandbag Lunges | strength | 7:49 | 7:47 | +0.4% | 97th | 5:07 |
| Wall Balls | strength | 11:31 | 12:02 | -4.4% | 94th | 7:10 |
| Total Running | running | 47:31 | 49:55 | -4.8% | 94th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength