Kanokporn Sriwilai

Thailand 40-44
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

668
Place
Total Time
3:09:30
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 18.0% below expected on total running time
  • • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 58.4% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+5.5%
vs expected
running
+18.0%
vs expected