Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
668
Total Time
3:09:30
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.5%
Race avg drop: +13.9%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 8:23 | -14.0% | 93th | 5:50 |
| Run 2 | 9:29 | 9:34 | -0.9% | 100th | 6:17 |
| Run 3 | 8:42 | 10:23 | -16.3% | 91th | 6:39 |
| Run 4 | 17:32 | 10:27 | +67.6% | 100th | 6:41 |
| Run 5 | 16:55 | 10:55 | +54.8% | 100th | 6:52 |
| Run 6 | 12:57 | 10:44 | +20.7% | 100th | 6:47 |
| Run 7 | 11:41 | 10:49 | +8.0% | 100th | 6:47 |
Training Recommendations
- → Focus on running endurance - 18.0% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 58.4% slower than expected
- → Specific weakness: Total Running - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:53 | 7:01 | -1.9% | 100th | 5:36 |
| Sled Push | strength | 4:31 | 5:11 | -13.0% | 97th | 3:09 |
| Sled Pull | strength | 11:22 | 12:16 | -7.3% | 98th | 7:15 |
| Burpee Broad Jump | aerobic | 12:33 | 13:01 | -3.6% | 99th | 7:12 |
| Row | aerobic | 6:50 | 7:07 | -4.0% | 97th | 5:45 |
| Farmers Carry | strength | 3:58 | 3:57 | +0.4% | 100th | 2:28 |
| Sandbag Lunges | strength | 16:20 | 10:18 | +58.4% | 100th | 5:53 |
| Wall Balls | strength | 12:32 | 14:03 | -10.8% | 96th | 7:28 |
| Total Running | running | 84:29 | 71:36 | +18.0% | 100th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength