Albert Kamal

Norway 25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

1182
Place
Total Time
1:57:39
Performance
97.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 30.7% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+11.2%
vs expected
running
-11.5%
vs expected