Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +17.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:39 | -22.6% | 62th | 4:16 |
| Run 2 | 5:32 | 6:46 | -18.3% | 74th | 5:08 |
| Run 3 | 6:50 | 7:17 | -6.2% | 94th | 5:26 |
| Run 4 | 6:41 | 7:20 | -8.9% | 91th | 5:28 |
| Run 5 | 6:54 | 7:43 | -10.7% | 89th | 5:41 |
| Run 6 | 6:44 | 7:32 | -10.8% | 89th | 5:32 |
| Run 7 | 7:17 | 7:30 | -3.0% | 96th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:00 | +4.0% | 100th | 4:23 |
| Sled Push | strength | 4:52 | 3:43 | +30.7% | 100th | 2:36 |
| Sled Pull | strength | 8:05 | 6:35 | +22.7% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 9:30 | 8:20 | +13.9% | 100th | 5:17 |
| Row | aerobic | 6:02 | 5:34 | +8.3% | 100th | 4:47 |
| Farmers Carry | strength | 2:39 | 2:55 | -9.2% | 92th | 1:59 |
| Sandbag Lunges | strength | 8:00 | 7:49 | +2.2% | 98th | 5:07 |
| Wall Balls | strength | 13:15 | 12:07 | +9.3% | 99th | 7:10 |
| Total Running | running | 44:21 | 50:06 | -11.5% | 87th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength