Ghina Prawitasari
25-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
674
Place
Training Recommendations
- • Focus on running endurance - 36.3% below expected on total running time
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 36.3% slower than expected
Category Performance
aerobic
+11.1%
vs expected
strength
-20.2%
vs expected
running
+36.3%
vs expected