Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.9%
Race avg drop: +13.9%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:35 | 8:23 | +14.2% | 100th | 5:50 |
| Run 2 | 11:43 | 9:34 | +22.5% | 100th | 6:17 |
| Run 3 | 12:32 | 10:23 | +20.6% | 100th | 6:39 |
| Run 4 | 15:34 | 10:27 | +48.8% | 100th | 6:41 |
| Run 5 | 19:39 | 10:55 | +79.9% | 100th | 6:52 |
| Run 6 | 13:37 | 10:44 | +26.9% | 100th | 6:47 |
| Run 7 | 14:54 | 10:49 | +37.8% | 100th | 6:47 |
Training Recommendations
- → Focus on running endurance - 36.3% below expected on total running time
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 36.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:29 | 7:01 | +6.7% | 100th | 5:36 |
| Sled Push | strength | 3:14 | 5:11 | -37.7% | 59th | 3:09 |
| Sled Pull | strength | 11:49 | 12:16 | -3.7% | 99th | 7:15 |
| Burpee Broad Jump | aerobic | 16:50 | 13:01 | +29.3% | 100th | 7:12 |
| Row | aerobic | 6:55 | 7:07 | -2.8% | 99th | 5:45 |
| Farmers Carry | strength | 3:46 | 3:57 | -4.6% | 99th | 2:28 |
| Sandbag Lunges | strength | 9:16 | 10:18 | -10.1% | 98th | 5:53 |
| Wall Balls | strength | 7:47 | 14:03 | -44.6% | 62th | 7:28 |
| Total Running | running | 97:34 | 71:36 | +36.3% | 100th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength