Nitsana Yoshioka

Thailand 25-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

676
Place
Total Time
3:27:32
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 10.4% below expected on total running time

Category Performance

aerobic
+13.1%
vs expected
strength
+21.8%
vs expected
running
+10.4%
vs expected