Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
676
Total Time
3:27:32
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +13.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 8:23 | -14.4% | 93th | 5:50 |
| Run 2 | 10:24 | 9:34 | +8.7% | 100th | 6:17 |
| Run 3 | 11:21 | 10:23 | +9.2% | 100th | 6:39 |
| Run 4 | 11:10 | 10:27 | +6.8% | 100th | 6:41 |
| Run 5 | 16:05 | 10:55 | +47.2% | 100th | 6:52 |
| Run 6 | 11:25 | 10:44 | +6.4% | 100th | 6:47 |
| Run 7 | 11:26 | 10:49 | +5.7% | 100th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 110.3% slower than expected
- → Specific weakness: Wall Balls - 67.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 64.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 7:01 | -10.7% | 88th | 5:36 |
| Sled Push | strength | 3:06 | 5:11 | -40.3% | 49th | 3:09 |
| Sled Pull | strength | 9:35 | 12:16 | -21.9% | 89th | 7:15 |
| Burpee Broad Jump | aerobic | 21:22 | 13:01 | +64.1% | 100th | 7:12 |
| Row | aerobic | 6:07 | 7:07 | -14.1% | 79th | 5:45 |
| Farmers Carry | strength | 3:42 | 3:57 | -6.3% | 98th | 2:28 |
| Sandbag Lunges | strength | 21:41 | 10:18 | +110.3% | 100th | 5:53 |
| Wall Balls | strength | 23:30 | 14:03 | +67.2% | 100th | 7:28 |
| Total Running | running | 79:02 | 71:36 | +10.4% | 100th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength