Tara Goodbody

Ireland 30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

67
Place
Total Time
1:23:19
Performance
10.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.6% below expected on total running time
  • • Specific weakness: Wall Balls - 63.5% slower than expected

Category Performance

aerobic
-4.5%
vs expected
strength
+10.2%
vs expected
running
+3.6%
vs expected