Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:43 | -1.9% | 9th | 5:50 |
| Run 2 | 5:00 | 4:51 | +2.8% | 12th | 6:17 |
| Run 3 | 5:28 | 5:02 | +8.5% | 17th | 6:39 |
| Run 4 | 5:23 | 5:02 | +6.8% | 15th | 6:41 |
| Run 5 | 5:27 | 5:07 | +6.5% | 15th | 6:52 |
| Run 6 | 5:25 | 5:03 | +6.9% | 16th | 6:47 |
| Run 7 | 5:25 | 5:04 | +6.6% | 16th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 63.5% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:58 | -4.1% | 4th | 5:36 |
| Sled Push | strength | 2:33 | 2:17 | +11.7% | 22th | 3:09 |
| Sled Pull | strength | 5:03 | 5:00 | +0.7% | 10th | 7:15 |
| Burpee Broad Jump | aerobic | 4:15 | 4:39 | -8.7% | 3th | 7:12 |
| Row | aerobic | 5:06 | 5:08 | -0.7% | 9th | 5:45 |
| Farmers Carry | strength | 1:37 | 1:51 | -13.1% | 0th | 2:28 |
| Sandbag Lunges | strength | 3:33 | 4:00 | -11.6% | 3th | 5:53 |
| Wall Balls | strength | 7:40 | 4:41 | +63.5% | 59th | 7:28 |
| Total Running | running | 36:46 | 35:28 | +3.6% | 13th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength