Yolanda Forsyth

Australia 30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

74
Place
Total Time
1:24:32
Performance
11.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 36.1% slower than expected

Category Performance

aerobic
+10.3%
vs expected
strength
+16.5%
vs expected
running
+0.3%
vs expected