Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
74
Total Time
1:24:32
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:46 | -6.5% | 4th | 5:50 |
| Run 2 | 5:06 | 4:55 | +3.5% | 15th | 6:17 |
| Run 3 | 5:30 | 5:06 | +7.5% | 18th | 6:39 |
| Run 4 | 5:25 | 5:07 | +5.8% | 17th | 6:41 |
| Run 5 | 5:24 | 5:12 | +3.8% | 14th | 6:52 |
| Run 6 | 5:06 | 5:08 | -0.9% | 9th | 6:47 |
| Run 7 | 5:08 | 5:09 | -0.5% | 9th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Farmers Carry - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:59 | -4.0% | 6th | 5:36 |
| Sled Push | strength | 2:28 | 2:19 | +6.1% | 17th | 3:09 |
| Sled Pull | strength | 5:33 | 5:07 | +8.4% | 17th | 7:15 |
| Burpee Broad Jump | aerobic | 6:30 | 4:46 | +36.1% | 43th | 7:12 |
| Row | aerobic | 5:06 | 5:09 | -1.3% | 9th | 5:45 |
| Farmers Carry | strength | 2:34 | 1:53 | +35.9% | 63th | 2:28 |
| Sandbag Lunges | strength | 4:52 | 4:06 | +18.6% | 27th | 5:53 |
| Wall Balls | strength | 5:28 | 4:49 | +13.4% | 19th | 7:28 |
| Total Running | running | 36:07 | 35:59 | +0.3% | 11th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength