Christoffer Dirfors

Sweden 55-59
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

1200
Place
Total Time
2:01:54
Performance
98.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 68.4% slower than expected
  • • Specific weakness: Sled Push - 24.8% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+9.2%
vs expected
running
-2.4%
vs expected