Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Christoffer Dirfors
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1200
Total Time
2:01:54
Overall Percentile
98.8
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +17.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:50 | -8.5% | 94th | 4:16 |
| Run 2 | 9:04 | 6:59 | +29.7% | 100th | 5:08 |
| Run 3 | 6:58 | 7:31 | -7.5% | 95th | 5:26 |
| Run 4 | 7:12 | 7:35 | -5.1% | 96th | 5:28 |
| Run 5 | 7:18 | 8:00 | -8.8% | 94th | 5:41 |
| Run 6 | 7:22 | 7:48 | -5.8% | 96th | 5:32 |
| Run 7 | 7:19 | 7:46 | -5.9% | 96th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 68.4% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:06 | -5.2% | 92th | 4:23 |
| Sled Push | strength | 4:50 | 3:52 | +24.8% | 100th | 2:36 |
| Sled Pull | strength | 5:52 | 6:51 | -14.5% | 91th | 4:31 |
| Burpee Broad Jump | aerobic | 8:56 | 8:44 | +2.1% | 99th | 5:17 |
| Row | aerobic | 5:50 | 5:40 | +2.7% | 100th | 4:47 |
| Farmers Carry | strength | 2:53 | 3:02 | -5.2% | 96th | 1:59 |
| Sandbag Lunges | strength | 13:47 | 8:11 | +68.4% | 100th | 5:07 |
| Wall Balls | strength | 9:15 | 12:46 | -27.6% | 82th | 7:10 |
| Total Running | running | 50:34 | 51:48 | -2.4% | 98th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength