Ronny Aas

Norway 50-54
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

1216
Place
Total Time
2:07:16
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 92.6% below expected on total running time
  • • Specific weakness: Total Running - 92.6% slower than expected
  • • Specific weakness: Farmers Carry - 29.3% slower than expected

Category Performance

aerobic
-12.3%
vs expected
strength
-5.2%
vs expected
running
+92.6%
vs expected