Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+92.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 365.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +385.0%
Race avg drop: +20.0%
Trend per run: +34.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:05 | -13.4% | 93th | 4:16 |
| Run 2 | 6:45 | 7:15 | -7.1% | 97th | 5:08 |
| Run 3 | 9:57 | 7:50 | +26.9% | 100th | 5:26 |
| Run 4 | 23:22 | 7:54 | +195.6% | 100th | 5:28 |
| Run 5 | 25:17 | 8:20 | +202.9% | 100th | 5:41 |
| Run 6 | 33:00 | 8:09 | +304.9% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 92.6% below expected on total running time
- → Specific weakness: Total Running - 92.6% slower than expected
- → Specific weakness: Farmers Carry - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:11 | -10.0% | 84th | 4:23 |
| Sled Push | strength | 3:51 | 4:03 | -5.2% | 99th | 2:36 |
| Sled Pull | strength | 7:29 | 7:12 | +3.9% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 6:56 | 9:15 | -25.1% | 88th | 5:17 |
| Row | aerobic | 5:42 | 5:48 | -1.9% | 99th | 4:47 |
| Farmers Carry | strength | 4:07 | 3:11 | +29.3% | 100th | 1:59 |
| Sandbag Lunges | strength | 7:28 | 8:38 | -13.6% | 95th | 5:07 |
| Wall Balls | strength | 8:04 | 13:32 | -40.4% | 70th | 7:10 |
| Total Running | running | 103:37 | 53:47 | +92.6% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength