Jan Bergem

Norway 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

1222
Place
Total Time
2:08:06
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 70.1% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
+19.4%
vs expected
running
-18.9%
vs expected