Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 6:06 | -18.0% | 86th | 4:16 |
| Run 2 | 5:49 | 7:18 | -20.4% | 82th | 5:08 |
| Run 3 | 6:33 | 7:53 | -17.0% | 89th | 5:26 |
| Run 4 | 6:45 | 7:57 | -15.1% | 92th | 5:28 |
| Run 5 | 6:53 | 8:23 | -18.1% | 89th | 5:41 |
| Run 6 | 6:00 | 8:09 | -26.4% | 72th | 5:32 |
| Run 7 | 6:39 | 8:08 | -18.3% | 87th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 70.1% slower than expected
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:11 | -2.9% | 98th | 4:23 |
| Sled Push | strength | 4:01 | 4:05 | -1.6% | 100th | 2:36 |
| Sled Pull | strength | 7:43 | 7:12 | +7.2% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 10:31 | 9:20 | +12.7% | 100th | 5:17 |
| Row | aerobic | 5:50 | 5:49 | +0.1% | 100th | 4:47 |
| Farmers Carry | strength | 2:31 | 3:11 | -20.9% | 88th | 1:59 |
| Sandbag Lunges | strength | 14:49 | 8:42 | +70.1% | 100th | 5:07 |
| Wall Balls | strength | 19:17 | 13:32 | +42.4% | 100th | 7:10 |
| Total Running | running | 43:39 | 53:47 | -18.9% | 86th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength