Simon Löfdahl

Sweden 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

1225
Place
Total Time
2:09:06
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 117.1% slower than expected
  • • Specific weakness: Sled Push - 16.7% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+17.1%
vs expected
running
-14.3%
vs expected