Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +19.4%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:06 | -13.9% | 92th | 4:16 |
| Run 2 | 6:27 | 7:20 | -12.1% | 94th | 5:08 |
| Run 3 | 6:42 | 7:56 | -15.7% | 92th | 5:26 |
| Run 4 | 6:42 | 7:57 | -15.7% | 91th | 5:28 |
| Run 5 | 7:01 | 8:26 | -16.8% | 91th | 5:41 |
| Run 6 | 6:52 | 8:09 | -15.7% | 92th | 5:32 |
| Run 7 | 7:06 | 8:08 | -12.8% | 93th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 117.1% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:11 | -6.4% | 93th | 4:23 |
| Sled Push | strength | 4:46 | 4:05 | +16.7% | 100th | 2:36 |
| Sled Pull | strength | 6:53 | 7:12 | -4.4% | 99th | 4:31 |
| Burpee Broad Jump | aerobic | 10:52 | 9:20 | +16.4% | 100th | 5:17 |
| Row | aerobic | 5:33 | 5:49 | -4.7% | 97th | 4:47 |
| Farmers Carry | strength | 2:20 | 3:11 | -26.7% | 81th | 1:59 |
| Sandbag Lunges | strength | 19:05 | 8:47 | +117.1% | 100th | 5:07 |
| Wall Balls | strength | 11:12 | 13:32 | -17.3% | 93th | 7:10 |
| Total Running | running | 46:05 | 53:47 | -14.3% | 92th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength