Martin Årdal

Norway 25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

1228
Place
Total Time
2:09:34
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 7.4% below expected on total running time
  • • Specific weakness: Sled Push - 102.9% slower than expected

Category Performance

aerobic
-9.2%
vs expected
strength
+11.7%
vs expected
running
+7.4%
vs expected