Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:06 | -3.8% | 99th | 4:16 |
| Run 2 | 9:44 | 7:20 | +32.6% | 100th | 5:08 |
| Run 3 | 7:48 | 7:57 | -1.9% | 99th | 5:26 |
| Run 4 | 7:42 | 7:57 | -3.1% | 99th | 5:28 |
| Run 5 | 11:06 | 8:26 | +31.6% | 100th | 5:41 |
| Run 6 | 7:30 | 8:09 | -8.0% | 97th | 5:32 |
| Run 7 | 8:03 | 8:08 | -1.1% | 100th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 102.9% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:11 | -4.8% | 96th | 4:23 |
| Sled Push | strength | 8:17 | 4:05 | +102.9% | 100th | 2:36 |
| Sled Pull | strength | 5:23 | 7:12 | -25.2% | 83th | 4:31 |
| Burpee Broad Jump | aerobic | 8:03 | 9:20 | -13.8% | 96th | 5:17 |
| Row | aerobic | 5:18 | 5:49 | -9.0% | 90th | 4:47 |
| Farmers Carry | strength | 3:33 | 3:11 | +11.5% | 100th | 1:59 |
| Sandbag Lunges | strength | 6:59 | 8:47 | -20.6% | 92th | 5:07 |
| Wall Balls | strength | 12:11 | 13:32 | -10.0% | 97th | 7:10 |
| Total Running | running | 57:45 | 53:47 | +7.4% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength