Jakob Parnow

Denmark 45-49

1

Total Races

Race History

Oslo 2025 - S8

hyrox_men

1229

Place

Total Time

2:10:47

Performance

100.0th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 93.6% slower than expected
• Specific weakness: Burpee Broad Jump - 9.6% slower than expected

Category Performance

aerobic

-1.5%

vs expected

strength

+1.8%

vs expected

running

-6.2%

vs expected