Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jakob Parnow
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:06 | +0.0% | 100th | 4:16 |
| Run 2 | 7:06 | 7:20 | -3.3% | 99th | 5:08 |
| Run 3 | 7:11 | 7:57 | -9.6% | 97th | 5:26 |
| Run 4 | 7:17 | 7:57 | -8.4% | 97th | 5:28 |
| Run 5 | 7:20 | 8:26 | -13.0% | 95th | 5:41 |
| Run 6 | 7:38 | 8:09 | -6.3% | 97th | 5:32 |
| Run 7 | 7:48 | 8:08 | -4.2% | 99th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 93.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:11 | -9.6% | 85th | 4:23 |
| Sled Push | strength | 3:11 | 4:05 | -22.0% | 86th | 2:36 |
| Sled Pull | strength | 5:03 | 7:12 | -29.9% | 74th | 4:31 |
| Burpee Broad Jump | aerobic | 10:14 | 9:20 | +9.6% | 100th | 5:17 |
| Row | aerobic | 5:34 | 5:49 | -4.4% | 98th | 4:47 |
| Farmers Carry | strength | 2:50 | 3:11 | -11.0% | 95th | 1:59 |
| Sandbag Lunges | strength | 17:01 | 8:47 | +93.6% | 100th | 5:07 |
| Wall Balls | strength | 10:36 | 13:32 | -21.7% | 91th | 7:10 |
| Total Running | running | 50:26 | 53:47 | -6.2% | 98th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength