Dennis Nilsen

Norway 35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

1232
Place
Total Time
2:13:03
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 62.7% slower than expected

Category Performance

aerobic
+6.3%
vs expected
strength
+15.3%
vs expected
running
-17.1%
vs expected