Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dennis Nilsen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.0%
Race avg drop: +17.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 6:06 | -21.3% | 80th | 4:16 |
| Run 2 | 5:57 | 7:20 | -19.0% | 86th | 5:08 |
| Run 3 | 6:21 | 7:57 | -20.1% | 86th | 5:26 |
| Run 4 | 6:20 | 7:57 | -20.3% | 85th | 5:28 |
| Run 5 | 7:06 | 8:26 | -15.8% | 92th | 5:41 |
| Run 6 | 6:52 | 8:09 | -15.7% | 92th | 5:32 |
| Run 7 | 7:13 | 8:08 | -11.4% | 95th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.7% slower than expected
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:11 | -4.8% | 96th | 4:23 |
| Sled Push | strength | 3:43 | 4:05 | -9.0% | 97th | 2:36 |
| Sled Pull | strength | 8:33 | 7:12 | +18.8% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 12:01 | 9:20 | +28.7% | 100th | 5:17 |
| Row | aerobic | 5:32 | 5:49 | -5.0% | 97th | 4:47 |
| Farmers Carry | strength | 2:21 | 3:11 | -26.2% | 81th | 1:59 |
| Sandbag Lunges | strength | 11:26 | 8:47 | +30.0% | 100th | 5:07 |
| Wall Balls | strength | 22:02 | 13:32 | +62.7% | 100th | 7:10 |
| Total Running | running | 44:37 | 53:47 | -17.1% | 88th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength