Kristoffer Kiærbech
Norway
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
1243
Place
Training Recommendations
- • Focus on aerobic capacity - 57.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 140.2% slower than expected
Category Performance
aerobic
+57.2%
vs expected
strength
+3.5%
vs expected
running
+1.1%
vs expected