Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1243
Total Time
2:22:49
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+57.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 52.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.2%
Race avg drop: +17.7%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:06 | -7.9% | 97th | 4:16 |
| Run 2 | 6:25 | 7:20 | -12.6% | 94th | 5:08 |
| Run 3 | 6:49 | 7:57 | -14.3% | 93th | 5:26 |
| Run 4 | 7:00 | 7:57 | -11.9% | 95th | 5:28 |
| Run 5 | 8:02 | 8:26 | -4.7% | 98th | 5:41 |
| Run 6 | 12:58 | 8:09 | +59.1% | 100th | 5:32 |
| Run 7 | 7:31 | 8:08 | -7.7% | 97th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 57.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 140.2% slower than expected
- → Specific weakness: Farmers Carry - 35.6% slower than expected
- → Specific weakness: Sled Pull - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:11 | +7.7% | 100th | 4:23 |
| Sled Push | strength | 3:31 | 4:05 | -13.9% | 95th | 2:36 |
| Sled Pull | strength | 9:24 | 7:12 | +30.6% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 22:25 | 9:20 | +140.2% | 100th | 5:17 |
| Row | aerobic | 7:12 | 5:49 | +23.6% | 100th | 4:47 |
| Farmers Carry | strength | 4:19 | 3:11 | +35.6% | 100th | 1:59 |
| Sandbag Lunges | strength | 9:06 | 8:47 | +3.5% | 100th | 5:07 |
| Wall Balls | strength | 8:23 | 13:32 | -38.1% | 73th | 7:10 |
| Total Running | running | 54:22 | 53:47 | +1.1% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength