John Mcgowan
United Kingdom
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
1247
Place
Training Recommendations
- • Focus on running endurance - 25.4% below expected on total running time
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 50.7% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
-6.2%
vs expected
running
+25.4%
vs expected