Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1247
Total Time
2:25:12
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.8%
Race avg drop: +17.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:06 | -10.1% | 95th | 4:16 |
| Run 2 | 9:30 | 7:20 | +29.4% | 100th | 5:08 |
| Run 3 | 9:56 | 7:57 | +24.9% | 100th | 5:26 |
| Run 4 | 10:28 | 7:57 | +31.7% | 100th | 5:28 |
| Run 5 | 10:23 | 8:26 | +23.1% | 100th | 5:41 |
| Run 6 | 10:36 | 8:09 | +30.1% | 100th | 5:32 |
| Run 7 | 11:06 | 8:08 | +36.3% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 25.4% below expected on total running time
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.7% slower than expected
- → Specific weakness: Total Running - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:11 | -16.1% | 50th | 4:23 |
| Sled Push | strength | 3:37 | 4:05 | -11.4% | 96th | 2:36 |
| Sled Pull | strength | 6:45 | 7:12 | -6.2% | 98th | 4:31 |
| Burpee Broad Jump | aerobic | 14:04 | 9:20 | +50.7% | 100th | 5:17 |
| Row | aerobic | 5:24 | 5:49 | -7.3% | 94th | 4:47 |
| Farmers Carry | strength | 3:16 | 3:11 | +2.6% | 100th | 1:59 |
| Sandbag Lunges | strength | 9:06 | 8:47 | +3.5% | 100th | 5:07 |
| Wall Balls | strength | 10:53 | 13:32 | -19.6% | 92th | 7:10 |
| Total Running | running | 67:28 | 53:47 | +25.4% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength