Carl Sagstad
Norway
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
1249
Place
Training Recommendations
- • Focus on running endurance - 15.0% below expected on total running time
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 51.6% slower than expected
Category Performance
aerobic
+9.7%
vs expected
strength
-6.6%
vs expected
running
+15.0%
vs expected