Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: +17.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:06 | +2.5% | 100th | 4:16 |
| Run 2 | 8:03 | 7:20 | +9.6% | 100th | 5:08 |
| Run 3 | 9:04 | 7:57 | +14.0% | 100th | 5:26 |
| Run 4 | 9:26 | 7:57 | +18.7% | 100th | 5:28 |
| Run 5 | 10:23 | 8:26 | +23.1% | 100th | 5:41 |
| Run 6 | 9:27 | 8:09 | +16.0% | 100th | 5:32 |
| Run 7 | 9:15 | 8:08 | +13.6% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.6% slower than expected
- → Specific weakness: Sandbag Lunges - 39.9% slower than expected
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:11 | -11.3% | 78th | 4:23 |
| Sled Push | strength | 2:44 | 4:05 | -33.1% | 64th | 2:36 |
| Sled Pull | strength | 8:05 | 7:12 | +12.3% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 14:09 | 9:20 | +51.6% | 100th | 5:17 |
| Row | aerobic | 5:10 | 5:49 | -11.3% | 84th | 4:47 |
| Farmers Carry | strength | 2:09 | 3:11 | -32.5% | 70th | 1:59 |
| Sandbag Lunges | strength | 12:18 | 8:47 | +39.9% | 100th | 5:07 |
| Wall Balls | strength | 10:51 | 13:32 | -19.9% | 92th | 7:10 |
| Total Running | running | 61:53 | 53:47 | +15.0% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength