Adam Marshall

Ireland 25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

126
Place
Total Time
1:09:07
Performance
10.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 28.9% slower than expected

Category Performance

aerobic
+8.2%
vs expected
strength
+10.6%
vs expected
running
+0.7%
vs expected