Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:32 | +5.7% | 20th | 4:16 |
| Run 2 | 4:31 | 4:16 | +5.6% | 21th | 5:08 |
| Run 3 | 4:34 | 4:29 | +1.9% | 14th | 5:26 |
| Run 4 | 4:35 | 4:29 | +2.2% | 15th | 5:28 |
| Run 5 | 4:37 | 4:36 | +0.1% | 11th | 5:41 |
| Run 6 | 4:27 | 4:29 | -1.0% | 10th | 5:32 |
| Run 7 | 4:31 | 4:30 | +0.1% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:03 | +6.9% | 48th | 4:23 |
| Sled Push | strength | 2:11 | 2:00 | +8.4% | 22th | 2:36 |
| Sled Pull | strength | 3:22 | 3:26 | -2.2% | 8th | 4:31 |
| Burpee Broad Jump | aerobic | 4:16 | 3:40 | +16.0% | 25th | 5:17 |
| Row | aerobic | 4:27 | 4:22 | +1.7% | 18th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:30 | +28.9% | 54th | 1:59 |
| Sandbag Lunges | strength | 3:57 | 3:42 | +6.6% | 16th | 5:07 |
| Wall Balls | strength | 5:07 | 4:35 | +11.6% | 17th | 7:10 |
| Total Running | running | 31:00 | 30:47 | +0.7% | 13th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength