Adam Knowles

United Kingdom 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

127
Place
Total Time
1:09:07
Performance
10.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 22.1% slower than expected
  • • Specific weakness: Sled Push - 20.0% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+9.6%
vs expected
running
-3.3%
vs expected