Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
127
Total Time
1:09:07
Overall Percentile
10.5
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:32 | -5.6% | 5th | 4:16 |
| Run 2 | 4:10 | 4:16 | -2.6% | 8th | 5:08 |
| Run 3 | 4:15 | 4:29 | -5.2% | 4th | 5:26 |
| Run 4 | 4:25 | 4:29 | -1.5% | 9th | 5:28 |
| Run 5 | 4:30 | 4:36 | -2.4% | 8th | 5:41 |
| Run 6 | 4:27 | 4:29 | -1.0% | 10th | 5:32 |
| Run 7 | 4:39 | 4:30 | +3.1% | 16th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -1.0% | 7th | 4:23 |
| Sled Push | strength | 2:25 | 2:00 | +20.0% | 40th | 2:36 |
| Sled Pull | strength | 3:26 | 3:26 | -0.3% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 3:39 | 3:40 | -0.8% | 11th | 5:17 |
| Row | aerobic | 4:23 | 4:22 | +0.2% | 12th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:30 | +4.4% | 15th | 1:59 |
| Sandbag Lunges | strength | 3:46 | 3:42 | +1.6% | 12th | 5:07 |
| Wall Balls | strength | 5:36 | 4:35 | +22.1% | 27th | 7:10 |
| Total Running | running | 29:47 | 30:47 | -3.3% | 7th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength