Austin Horan
United Kingdom
40-44
2
Total Races
Race History
Oslo 2025 - S8
hyrox_men
131
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 24.1% slower than expected
- • Specific weakness: Sled Push - 23.8% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+14.7%
vs expected
running
-0.8%
vs expected
Cardiff 2025 - S8
hyrox_men
586
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 17.2% slower than expected
- • Specific weakness: Wall Balls - 9.1% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+3.8%
vs expected
running
-7.8%
vs expected