Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
586
Total Time
1:15:32
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:30 | -8.5% | 9th | 4:54 |
| Run 2 | 3:51 | 4:13 | -8.9% | 9th | 4:39 |
| Run 3 | 4:05 | 4:27 | -8.6% | 9th | 4:53 |
| Run 4 | 4:11 | 4:29 | -6.9% | 13th | 4:55 |
| Run 5 | 4:17 | 4:34 | -6.5% | 14th | 5:02 |
| Run 6 | 4:14 | 4:30 | -6.0% | 15th | 4:56 |
| Run 7 | 4:24 | 4:30 | -2.6% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.3% | 21th | 4:33 |
| Sled Push | strength | 3:08 | 2:40 | +17.2% | 63th | 3:00 |
| Sled Pull | strength | 4:26 | 4:13 | +4.9% | 40th | 4:49 |
| Burpee Broad Jump | aerobic | 4:45 | 5:04 | -6.4% | 22th | 6:03 |
| Row | aerobic | 4:47 | 4:35 | +4.2% | 54th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.9% | 19th | 2:09 |
| Sandbag Lunges | strength | 3:57 | 4:10 | -5.5% | 21th | 4:51 |
| Wall Balls | strength | 6:08 | 5:37 | +9.1% | 42th | 6:50 |
| Total Running | running | 29:09 | 31:37 | -7.8% | 11th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength