William Volk
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
1214
Place
Training Recommendations
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 44.3% slower than expected
- • Specific weakness: Sled Push - 40.2% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
-0.3%
vs expected
running
-7.2%
vs expected