Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -3.6%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 9:11 | -9.9% | 95th | 6:40 |
| Run 2 | 6:40 | 7:31 | -11.5% | 94th | 5:24 |
| Run 3 | 11:23 | 7:56 | +43.4% | 100th | 5:42 |
| Run 4 | 6:53 | 8:01 | -14.2% | 90th | 5:44 |
| Run 5 | 6:57 | 8:18 | -16.4% | 87th | 5:51 |
| Run 6 | 6:37 | 8:11 | -19.3% | 82th | 5:46 |
| Run 7 | 6:33 | 8:06 | -19.2% | 81th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 44.3% slower than expected
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:07 | +4.4% | 100th | 4:22 |
| Sled Push | strength | 4:01 | 2:51 | +40.2% | 100th | 1:59 |
| Sled Pull | strength | 4:56 | 6:33 | -24.8% | 79th | 4:19 |
| Burpee Broad Jump | aerobic | 4:56 | 5:28 | -9.8% | 96th | 3:24 |
| Row | aerobic | 8:27 | 5:51 | +44.3% | 100th | 4:47 |
| Farmers Carry | strength | 2:11 | 2:33 | -14.4% | 89th | 1:48 |
| Sandbag Lunges | strength | 4:46 | 6:12 | -23.2% | 83th | 3:54 |
| Wall Balls | strength | 9:26 | 7:49 | +20.7% | 100th | 5:02 |
| Total Running | running | 53:20 | 57:29 | -7.2% | 96th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength