Rory Spicer

United Kingdom 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

162
Place
Total Time
1:10:10
Performance
13.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 63.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 25.6% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+21.1%
vs expected
running
-5.6%
vs expected