Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rory Spicer
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
162
Total Time
1:10:10
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:35 | -3.1% | 9th | 4:16 |
| Run 2 | 4:11 | 4:19 | -3.4% | 9th | 5:08 |
| Run 3 | 4:18 | 4:32 | -5.4% | 6th | 5:26 |
| Run 4 | 4:24 | 4:32 | -3.2% | 8th | 5:28 |
| Run 5 | 4:28 | 4:40 | -4.5% | 7th | 5:41 |
| Run 6 | 4:24 | 4:33 | -3.5% | 8th | 5:32 |
| Run 7 | 4:13 | 4:34 | -7.8% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.3% | 6th | 4:23 |
| Sled Push | strength | 2:10 | 2:03 | +5.6% | 20th | 2:36 |
| Sled Pull | strength | 3:48 | 3:30 | +8.3% | 23th | 4:31 |
| Burpee Broad Jump | aerobic | 4:03 | 3:46 | +7.2% | 20th | 5:17 |
| Row | aerobic | 4:19 | 4:24 | -1.9% | 7th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.3% | 15th | 1:59 |
| Sandbag Lunges | strength | 4:46 | 3:47 | +25.6% | 45th | 5:07 |
| Wall Balls | strength | 7:46 | 4:44 | +63.6% | 66th | 7:10 |
| Total Running | running | 29:27 | 31:12 | -5.6% | 6th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength