Espen Holten

Norway 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

178
Place
Total Time
1:10:39
Performance
14.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.7% below expected on total running time
  • • Specific weakness: Farmers Carry - 25.1% slower than expected
  • • Specific weakness: Total Running - 9.7% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
-4.8%
vs expected
running
+9.7%
vs expected