Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:36 | +8.8% | 32th | 4:16 |
| Run 2 | 4:43 | 4:21 | +8.3% | 31th | 5:08 |
| Run 3 | 5:08 | 4:34 | +12.3% | 39th | 5:26 |
| Run 4 | 5:02 | 4:34 | +10.0% | 34th | 5:28 |
| Run 5 | 5:16 | 4:42 | +11.8% | 37th | 5:41 |
| Run 6 | 5:03 | 4:35 | +10.0% | 33th | 5:32 |
| Run 7 | 5:19 | 4:36 | +15.5% | 46th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +2.0% | 24th | 4:23 |
| Sled Push | strength | 1:50 | 2:04 | -11.4% | 5th | 2:36 |
| Sled Pull | strength | 3:15 | 3:32 | -8.2% | 5th | 4:31 |
| Burpee Broad Jump | aerobic | 3:34 | 3:49 | -6.8% | 9th | 5:17 |
| Row | aerobic | 4:21 | 4:24 | -1.4% | 9th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:32 | +25.1% | 54th | 1:59 |
| Sandbag Lunges | strength | 3:46 | 3:50 | -1.8% | 12th | 5:07 |
| Wall Balls | strength | 3:29 | 4:49 | -27.8% | 0th | 7:10 |
| Total Running | running | 34:27 | 31:24 | +9.7% | 34th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength