Thomas Lange

Norway 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

179
Place
Total Time
1:10:45
Performance
14.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 7.4% below expected on total running time
  • • Specific weakness: Row - 66.1% slower than expected

Category Performance

aerobic
+13.0%
vs expected
strength
-17.3%
vs expected
running
+7.4%
vs expected